Does holiday cheer sometimes bring you down, both mentally and physically? The holiday season can be both an enjoyable time but also a very difficult
(As seen on Inspyr.com/The Real Truth About Vitamin Supplements You Should Know) While it is true that there is no one study that proves taking
Looking for easy ways to lose weight fast without a pricey gym membership? Beyond starving yourself (not recommended), there are no instant weight loss solutions.
Concerns about memory loss abound. As our population ages, we see people all around us suffering from various forms of cognitive decline. Those of us
We continue to learn more and more about the value of sleep. Recent science has now proven sleep’s important role in weight loss, heart disease,
High cholesterol is not just your grandmother’s medical problem: What does cholesterol do that’s good for all of us? Are there vitamins for cholesterol? Cholesterol
We see patients all winter long, who, when advised to work on their weight, say that they will for sure lose weight over the summer.
Until recently, we were doling out calcium supplements for women as if they were candy. The intention was good: calcium builds bones. Bone density declines
It seems like messages about protein bombard us everyday. Protein bars and powders abound. Likewise, many food labels boast a certain number of grams of
We know the headline caught your attention. People are constantly asking us about the effects of caffeine and whether they should kick the coffee habit
By Arielle Levitan M.D. Debbie is a woman in her late 30’s who recently came to see me because she was not feeling herself. She
Sounds crazy, but it is true for a lot of people. A few months ago, Jessica came to see me with concerns that she had
