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“What vitamins should I take?” is a very common question, surrounded by a lot of misconceptions. You may be asking this question because a doctor recommended that you take vitamins, or you’re going through a life transition. You may be struggling with different aspects in your life and are looking to vitamins to correct those. Vitamins are healthy in and of themselves, but, more importantly, vitamins can kickstart a new, healthier, lifestyle. Vitamins are shown to be an accelerant of healthy behaviors – they can help people start to workout, accomplish their diets, and more!
Vitamins can be confusing because you can hear a lot about them from different sources. Your best friend swears by hers, but the media says another one is better – even going into the retail stores, there are too many options and not enough assistance. Maybe you’ve spent time trying to shop for yourself in vitamin aisles or online marketplaces only to be overwhelmed and more confused than when you started. Fortunately, vitamin companies have developed online services to curate vitamins specifically for you using a personalized vitamin platform. Many of these services take your preferences and medical history into consideration and will send you one or more vitamins to take daily. There are two models; the first is a model where they’ll send you a packet of different vitamins to take daily, and the second is a model where the company will create a personalized multivitamin for your daily intake. Many people find it easier to take one vitamin rather than taking a plethora of pills, but whether you choose to use retail stores or use a personalized vitamin company, always consult with your medical provider.
The best way to get your vitamins is through your food sources. A lot of the foods that you eat daily contain vitamins and supplements necessary for life. However, many people, Americans in particular, are living on diets which limit their natural vitamin intake. Even people who concentrate on eating enough fruits and vegetables can have trouble, because a lot of the food consumed comes from nutrient depleted soil or have nutrient deterioration at the time of consumption. Many people need to supplement their diet with vitamins.
There are a few common problems with vitamin deficiencies. While the following are not a comprehensive list, they are some common issues, and the supplements recommended to fix those issues. If you’re experiencing anxiety or stress, you should look into taking magnesium, different B vitamins, or vitamin D. If you’re experiencing hair loss, you should look into taking biotin (paired with vitamin C), iron, or vitamin D3. For heart health, Coq10, magnesium, and vitamin D are all helpful. To stay hydrated, chlorine (paired with sodium), magnesium, and potassium are the best. For prenatal health, we recommend calcium, folic acid, iodine, omega 3s, and vitamin D3. To sleep better, we recommend taking iron, magnesium, B vitamins, and vitamin D3. Finally, a problem that a lot of people struggle with, weight loss, can be helped via iodine, iron, and vitamin B12. Always consult with your medical provider before beginning a vitamin regimen.
While there is no vitamin regimen to prevent illness, including Covid-19, taking the right vitamins can definitely help boost your immune system. While the best way to do this is a personalized daily vitamin to help to address your own individual deficiencies, there are certain key vitamins that can help to boost immunity, specifically vitamin D3, vitamin C, and zinc.
Multivitamins are complicated. Many of the multivitamins offered exceed the recommended doses for certain nutrients, and studies have shown that not only is this not helpful, it can actually be harmful to your body. However, there are upsides to taking a multivitamin, namely that, as mentioned above, a lot of lifestyle choices made in this day and age lead to unnoticed vitamin deficiencies. In fact, many people do feel better when they start to take a multivitamin that is geared towards their individual needs, but we recommend getting a personalized daily vitamin, rather than one available over-the-counter. Multivitamins, while they can be helpful, are never the exact right answer to ‘what vitamins should I take.’
Vitamins aren’t safe – Yes, vitamins are not regulated by the FDA, so some vitamins are better vitamins than others, but the real danger comes from taking supplements your body doesn’t need – certain vitamins can be toxic at high levels, so the best way to combat this danger is by consulting a doctor and taking a quiz to find your perfect vitamin mix.
Taking a multivitamin is of no use – While the nutrients provided by a multivitamin are not the same ones everybody needs, many people can benefit from the appropriate all-in-one vitamin. Additionally, your body does not just absorb the vitamins that it needs – there are certain vitamins that can harm you and your body in high doses, which is another reason you should look into a more personalized routine. As mentioned above, even a healthy diet does not guarantee a correct mix of essential nutrients. Certain vitamins are hard to come by in food, and different diets make that even worse. Taking the correct amount of the right vitamins is essential for full-body health.
Once I have a vitamin routine, I should stick to it – As people’s lives change, their vitamin needs change as well; you should be checking 1-2 times per year to make sure you’re still taking the best supplements for your health.
Once you know which vitamins you should be taking, the best thing to do is create a routine. If you take your vitamins around the same time every day, you get into a good habit, and your body will thank you for that. You likely won’t see or feel immediate changes; supplements can take weeks or months to integrate into your system, but patience and routine is key to seeing results. Remember, while getting in a routine is good, it’s always important to check once or twice a year to make sure that your needs haven’t changed. Additionally, always check in with a medical professional so you aren’t guessing about which supplements to take. Your doctor likely won’t be able to make a perfect recommendation as to which vitamins you should take, so the best way to find your perfect supplement match is through a personalized vitamin quiz.
We at Vous Vitamin believe that our vitamin quiz is the best to get you to your best self. Vous Vitamin was created by two doctors who realized there was not enough reliable, correct information about vitamins and the ways they can help in people’s daily lives. Particularly, they noted that no two people have the same diet, family history, or lifestyle, which means they all require different mixes of supplements. Dr. Block and Dr. Levitan created a system based on their history of medical training and in-field expertise, and they continue to grow and change that system based on new findings. Take our vitamin quiz here to find out more about which vitamins you should be taking.
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Nothing contained is intended to be a diagnosis or constitute medical advice or treatment. You should consult with your doctor before beginning any vitamin or supplement regimen. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.