Until recently, we were doling out calcium supplements for women as if they were candy. The intention was good: calcium builds bones. Bone density declines
It seems like messages about protein bombard us everyday. Protein bars and powders abound. Likewise, many food labels boast a certain number of grams of
We know the headline caught your attention. People are constantly asking us about the effects of caffeine and whether they should kick the coffee habit
By Arielle Levitan M.D. Debbie is a woman in her late 30’s who recently came to see me because she was not feeling herself. She
Sounds crazy, but it is true for a lot of people. A few months ago, Jessica came to see me with concerns that she had
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