There are dangers to following fads around memory supplements. We know caffeine helps memory in the short term (not short-term memory), meaning taking it before learning new information seems to help with some retention of that info. Perhaps this is in part due to its help with attention that we discussed previously. What we don’t know for sure is whether caffeine helps preserve memory over a lifetime. Some have theorized that caffeine has a role in preventing dementia. So, perhaps that cup of coffee is worth having.
One set of vitamins that has been suggested to have a negative effect on memory is heavy metals. Metals such as aluminum, copper, and zinc have been called into question regarding their role in causing Alzheimer’s disease. Data has been conflicting, and this association has been challenged. However, it is our belief that one should avoid excessive supplemental doses of these metals. Iron deposition in the brain may play a role in Alzheimer’s, but it is unclear if it is related to excess blood levels of iron or to some sort of defect that causes the iron to build up in unhealthy ways. There does not seem to be an obvious correlation between blood levels of iron (what we often seek to build up with iron supplements) and Alzheimer’s. Therefore, it is our belief that taking reasonable doses of supplemental iron, when needed, is prudent.
To find vitamins that are effective for memory, it can be helpful to go through a personalized vitamin assessment. These assessments will ask questions on diet, fitness, health, and lifestyle to determine the optimal mix of nutrients that can support memory. The formula composition and dosing will be calibrated to individual needs.
Memory concerns are widespread and valid. It is our hope that thoughtful and judicious use of the right vitamins and supplements may help some of us preserve our memory as long as possible. No doubt maximizing our ability to attend to important things also plays an important role in our ability to live long and fulfilled lives.
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