We hear from many of our patients that they discontinue their prenatal vitamins because of GI symptoms. We have found that using the proper form of iron (such as carbonyl) in combination with the right balance of other nutrients can do the trick. It is also essential that the iron is paired with vitamin C for proper absorption. At Vous Vitamin®, we are very proud of the fact that a number of our customers report to us that they have never before been able to tolerate a multivitamin containing iron until they tried our Personalized Multivitamins™. We believe that using the proper dose, form, and combination of vitamins can make all the difference.
In addition to vitamins, many people try a variety of nontraditional means for conception. Yoga, acupuncture, and various Chinese herbs have all been touted as the non-Western secrets to fertility. We believe there is certainly a role for acupuncture and yoga. These two practices seem to help with relaxation, blood flow, and mental focus. If guided by well-trained professionals, they are not likely to cause harm and may be helpful. We are not advocates of Chinese herbs for this practice because we feel it is very difficult to know the source, purity, and safety of what you are taking. When trying to get pregnant, the last thing you want is to take something that could be toxic.
Thus, we believe traditional vitamins from a reputable source are preferred to less-known purveyors of herbal products. The vitamins we have discussed thus far are all important parts of getting pregnant. In addition, each one of them is essential for maintaining a pregnancy and carrying a healthy baby. Vitamin D is likely as important for fetal development as it is for the health of our own adult cells. Folic acid’s role in nerve function in adults is mirrored by its role in the neural tube formation of the fetus. Iodine’s role in thyroid health is vital to getting pregnant, carrying a baby to term, and normal fetal development. Without it, babies are at risk for developmental delays and other birth defects. Iron is also essential to both a mother’s health prior to conception and to supplying the baby with what it needs to thrive.
The key challenge is finding the blend of vitamins that is right for you. A personalized vitamin assessment is a good starting place. It will help you determine the right composition and dosing of nutrients for your profile. Prenatal nutritional supplementation needs are different across women and it is not a one-size-fits-all category. Look for a personalized vitamin brand with reputable physicians involved in the process and key indicators of quality like customer testimonials, seals of good manufacturing practices, and sourcing of ingredients. With the proper research, a personalized prenatal vitamin could be the optimal solution for your needs.
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