A New Fountain of Youth: Vitamin D, Magnesium, and More for Muscle Aches

We frequently see women in our practice who come in complaining, “I am turning 40 but I feel like I’m 90. My whole body hurts all the time. If I hurt myself exercising it takes so long to get better.” While pain all over your body can be a sign of medical conditions such as rheumatoid arthritis, thyroid disease or other serious illnesses (please consult with your doctor), musculoskeletal aches also can be attributed to deficiencies in certain important vitamins and electrolytes. So what are some vitamins for muscle pain?

What vitamin deficiencies can be the cause for muscle aches?

Vitamin D deficiency is notorious for causing both muscle aches and weakness (in addition to generalized fatigue and its ill effects on bone density). In fact, I’ve seen several patients misdiagnosed as having severe neuromuscular conditions when they simply turned out to have low levels of Vitamin D. Treating their deficiency with a Vitamin D supplement reverses their symptoms. It does however, require some time and patience since Vitamin D is a fat soluble vitamin and it takes several months to build up your body stores.

Another cause of muscle aches (or leg cramps) can be a magnesium deficiency. This mineral is one vitamin for sore muscles. This essential electrolyte helps regulate channels that cause your muscle cells to contract and relax. Magnesium also is the gatekeeper for several other electrolytes, such as calcium and potassium. Without sufficient magnesium your body cannot properly absorb and retain the other two electrolytes. Therefore, supplemental magnesium can be very helpful in preventing muscle cramps and aching. Try this important supplement for muscle pain.

What medications can cause muscle aches?

People who take statin drugs (such as atorvastatin, simvastatin, pravastatin, etc.) to control cholesterol levels also can experience muscle aches. This symptom should be addressed with your doctor since there can be serious health consequences. However it is most often just a short lived discomfort that can be prevented by taking Vitamin CoQ10 in conjunction with the cholesterol medicine.

It is important to consider that there are times when our muscles are more fatigued than other times.

A big workout or a stressful day can tax our muscles more than usual. During those times, drinking lots of water and obtaining essential electrolytes and vitamins are key to put your muscles in an ideal position to work hard. Replenishing potassium, glucose, sodium chloride and Vitamin B12 (which is essential to energy and nerve function) is critical. Supplements such as Power Up™ can help give you the boost by providing your muscles with the nutrients they need to function optimally and recover fast.

Perhaps 40 actually is the new 20, if you treat your body the way it deserves to be treated. Our patients who come in with these complaints find that by complimenting their exercise preparation with the appropriate daily vitamin regimen, they feel young again. So, hydrate, make sure you are getting enough daily vitamins to meet your needs, and step it up when you need to with some Situational Supplements™. With age we invariably take longer to recover from injury and are more prone to many musculoskeletal complaints, but we should not suffer in silence. We should Power Up™ and keep fighting the good fight! Taking the right all in one vitamin for muscle pain can be a great way to feel better. Figure out which vitamins you need by taking our vitamin survey and get a personalized vitamin made for your needs.

Updates in 2022

While muscle aches are still very much a “thing” in 2022, there has been further suggestion that the right nutrients can be beneficial to helping prevent and recover from them. The COVID pandemic has made muscle aches more common than ever as part of the acute phase of the illness or as part of “Long COVID”. CoQ10 continues to become standard for preventing Statin induced muscle cramps. In addition recent data suggests a possible role for Omega3s in preventing or treating these symptoms.


Romy Block specialises in Endocrinology and Metabolism and is mother to three active adolescent boys. Arielle Levitan is a Doctor of Internal Medicine with a special interest in Preventive Medicine and Women’s Health.  She is a mother of three teen agers. As professional women with active family lives, they recognise that people often neglect their own health needs and are uncertain about what vitamins to take. Each person is different in her diet, exercise and health history, and will benefit from different nutrients.  After years of advising their patients about the proper vitamins to take,  Drs. Block and Levitan created Vous Vitamin® to provide people everywhere with quality vitamins that are suited to their individual needs. They are authors of the award winning The Vitamin Solution: Two Doctors Clear Confusion About Vitamins and Your Health (She Writes Press, 2015). Take your vitamin survey now to get exactly the right vitamins for your needs.




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