As doctors, people are always asking us about vitamins for menopause. Many women are entering perimenopause or menopause and experience significant symptoms of hormonal changes such as hot flashes, mood changes, lack of sleep, irritability, weight gain, hair loss
and more. The approach to treating the symptoms of menopause most certainly should include a vitamin regimen.
It turns out that many of the symptoms women experience related to menopause are actually caused by hot flashes that disrupt sleep. You might be aware you are having hot flashes that disrupt your sleep or you may actually not realise that you are having multiple small hot flashes throughout the night that are interfering with your sleep quality even if you do not wake up from them. These “microawakenings” are causing your sleep to be inconsistent and poor quality. The effects can then be significant just like any other form of sleep deprivation. In other words, these hot flashes cause you to walk around each day as though you have not slept, even though you may have felt you slept through the night. The result of this situation is as one would expect from not sleeping– feeling tired, moody, irritable, loosing concentration and more. In addition, lack of sleep can effect your weight, since important hormones that regulate weight
are released by your brain during deep sleep.
Now that we know menopause is basically a form of sleep deprivation that disrupts your ability to function by day, we can look for ways to help find the best vitamins for menopause to give you back some quality of life. It turns out that treating many common deficiencies is a great way to find the best vitamins for menopause. As with all vitamin regimens, the best approach to is to find a personal vitamin regimen that is tailored to your individual vitamin needs.
The vitamins best vitamins for menopause and hotflashes that may be included in a personal vitamin might include nutrients such as magnesium, Vitamin D3, Vitamin E, certain B vitamins, and some specific herbal ingredients such as red clover extract and soy isoflavins.
How do these vitamins for menopause
help? Each one has different effects on both hot flashes ,sleep and hormone balance. Magnesium is a very useful mineral and can play an important role in relaxing certain tissues. It helps relax blood vessels which may help reduce hot flashes and may also aid with sleep by generally relaxin body muscles and systems.
Vitamin D3 has been shown to be useful in women in a perimenopausal state. It is essential for bone health, which is especially important in this phase of life, but also there is data to show Vitamin D plays a role in reducing hot flashes. As a hormone itself, it makes sense that addressing vitamin D deficiency
(which many if not most of us have if we are not taking a supplement) would help with hormonal balance in general. We also know that Vitamin D can play an important role in weight loss as well as improving thinning hair. How much Vitamin D to take depends very much on individual needs. Factors that can help determine how much vitamin D to take includes where you live, weight, skin tone, and a variety or medical conditions and symptoms. It is important to recognise that taking too much vitamin D can be harmful so it is essential to be thoughtful in dosing this important vitamin. Getting the right vitamin D can be done via a personal vitamin. Find out more about Vous Vitamin all in one vitamin subscriptions here
Vitamin E has been shown to play a role in reducing hot flashes and menopausal symptoms. Thus many all in one vitamins for menopause contain it. As with Vitamin D, Vitamin E is a fat soluble vitamin and can accumulate and lead to toxic effects if taken in excess. While low doses of Vitamin E has been shown to be one of the best vitamins for menopause, taking too much has potential detrimental effects. Thus a personal vitamin that takes this into account is essential to establish your vitamin regimen for menopause.
Soy isoflavins and red clover extract can be helpful in reducing menopausal symptoms these herbal components of a personal vitamin can help safely reduce hot flashes and their resulting other negative effects. These have been shown to be safe and do not bear the risk of hormone replacement treatment or other “treatments for menopause” .
While there are many vitamins for menopause, the most useful approach to finding a vitamin regimen that suits your needs is to a personalized vitamin subscription. This allows you to get the right nutrients in the right doses based on your unique needs. We created Vous Vitamin
to help women and men get the exactly what they need based on who they are and their diets, lifestyle and individual health concerns. A daily all in one vitamin that is customised to your needs and sent as a subscription is a great way to get medically sound vitamins. As physicians we know that many women are searching for vitamins for menopause. A vitamin subscription such as Vous Vitamin is a great all in one vitamin that will help address both menopausal concerns as well as your overall health needs. Take our Vitamin Quiz
to determine exactly what nutrients are right for you.
Romy Block specializes in Endocrinology and Metabolism and is mother to three active adolescent boys. Arielle Levitan is a Doctor of Internal Medicine with a special interest in Preventive Medicine and Women’s Health. She is a mother of three teenagers. As professional women with active family lives, they recognize that people often neglect their own health needs and are uncertain about what vitamins to take. Each person is different in her diet, exercise and health history, and will benefit from different nutrients. After years of advising their patients about the proper vitamins to take, Drs. Block and Levitan created Vous Vitamin® to provide people everywhere with quality vitamins that are suited to their individual needs. They are authors of the award winning The Vitamin Solution: Two Doctors Clear Confusion About Vitamins and Your Health (She Writes Press, 2015). Take your vitamin quiz now to get exactly the right vitamins for your needs.
The statements made in this article have not been evaluated by the Food and Drug Administration. The products offered by Vous Vitamin® are not intended to diagnose, treat, cure, or prevent any disease.
Nothing contained herein is intended to be a diagnosis or constitute medical advice. The symptoms described in this Blog may be a result of a serious medical condition which requires medical treatment. You should consult with your doctor if you are experiencing any of the symptoms mentioned in this Blog and before beginning any vitamin or supplement regimen.