By Dr. Romy Block If some is good, more must be better…. Wrong! This is the case with many good things in life– red wine, sunshine, exercise, some healthy foods, chocolate– too much of any of them is not only not better for you, but it is in fact bad for you. This holds trueRead more
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In the medical world vitamins are not generally considered a typical part of the treatment or prevention of diabetes but it turns out there is some very compelling research to suggest vitamins can and should be part of the blood sugar conversation. We have found through research and clinical practice that there are vitamins forRead more
Training for a road race or triathlon is a terrific goal, as is any attempt to get in shape, and only by taking good care of yourself during the training period will you be able to show up at the start line feeling prepared and ready. As the intensity of your training increases, you’ll wantRead more
